The Rush to Brush 5K was held this past Saturday, and my goal was to break 22 minutes. I fell just short of that. I ran a 22:40 5K to place 31 overall (out of 255) and 3rd in my age group.
I was excited to place, but I was sort of disappointed that I didn't reach my goal. But there's always room to improve, so I'll probably make the St. Paddy's Day 5K my new 22 minute goal.
I've figured I need to work more on my speed work, running some intervals and sprints along with working a bit harder at spin class (which I have tonight). Hopefully, that'll pay off.
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Today started off with a bang. I'm having to finish a whole paper by 5 p.m. today, so we'll see how it goes.
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